Previous post on weight & health: This was written by a MAN?
One of my goals for 2014 was to lose enough fat around the middle to be
able to touch my nose to my knee again. I had expected this to take months, but my jewelry has been fitting looser, so I wondered if my expectations might be exceeded.
Today (after two weeks of low carb and high animal fat eating) I figured I’d give it
another try: I sat on the floor with my legs
straight out as far apart as possible, bent my torso to the right with my face towards my knee and my nose touched it! And then I did it on the left side, too!
It’s the first goal I’ve reached in the new year! I’m so excited! Yes! Yes! Yes!
Next post on weight & health: Cutting carbs like my life depends on it
Stop with the Joy
Joy doesn’t feel welcoming. Listening to our pain would be.
Thanks for your support, vg!
=)vg