Healthy Practices – Don’t Fight Yourself
Previous post on weight & health: Getting back to the real me While I've been successfully improving my health and losing weight by altering what I eat, that's only half the story. The other half is the inner work I've been doing to align my conscious self with my...
Getting Back to the Real Me
25 Dec 2013 20 Dec 2014 Previous post on weight & health: Cutting carbs like my life depends on it, part 2 So last September, I started reducing sugar and starches because my blood work showed high blood sugar. Then in November, I completely cut out all...
25 Dec 1914: The World War I Christmas Truce
This summer and fall, many have been recognizing the 100th anniversary of the early events of World War I (which lasted 1914-1918), but here's one we should all note. Do you want a story about two warring armies who - for 24 hours - stopped firing on each other, out...
My Christmas Tree
It's my Christmas tree with all-pink ornaments. This year I got a reindeer throw rug to go under it. I love December 17th because it's exactly one week before Christmas Eve, which is my favorite day of the year.
Test Results
Finally got the results of my latest blood work. My fasting blood sugar is 95, which is back in the "normal" range and I'm out of danger! No pre-diabetes for me, thank god (to coin a phrase). I put "normal" in quotation marks because of the input of Dr. Emily Lindner,...
Single and Dating Again? Never Mind.
Without that old desperation to find a man - Without that old certainty that I'm a total loser without romance in my life I just can't work up much interest in dating. So, never mind the online dating websites and keeping a constant eye out for available men. It's not...
"Isn’t There Anyone Who Knows What Christmas Is All About?"
[I originally posted this on January 5, 2006 and it's my tradition to re-post it every December.] Here’s my summary of the History Channel's Christmas Unwrapped: The History of Christmas which I find extremely relevant to the annual discussion of the true meaning of...
Still waiting on results…
I'm still waiting to hear the results of my blood work and to find out if I've managed to lower my fasting blood sugar level. In the meantime, I'm doing whatever it takes to stay on my clean diet (which is no sugar, grains, dairy, caffeine or processed foods). It's...
Cutting Carbs Like My Life Depends on It, Part 2
Previous post on weight & health: Dip In September I had blood work done that indicated that my blood sugar was high. The idea of developing diabetes terrifies me, so after that, I began reducing the amount of sweets and starchy foods I was eating. I didn't...
Criming While White
It's a trending Twitter hashtag that some say illuminates the many ways police let white people get away with things they'd never tolerate from Black people. Some say it doubles as a way for white people to brag about the things they've gotten away with. Others say...
Game of Thrones? No, thanks.
A friend insisted that I try Game of Thrones, which I'd never watched. I'm finishing watching the first episode of the first season. I don't have much patience for a show that doesn't grab me on the first viewing, so this is all I got. Pros: Peter Dinklage A couple of...
Olive Kitteridge
HBO's four-part series Olive Kitteridge is one of the best things I've ever watched. Frances McDormand is perfect in the title role, a middle-aged Maine native with layers of memories and emotions underneath her severe expression. It's based on Elizabeth Strout's...