Un-American Eating
Last November, I cut out sugar, grains, dairy and caffeine at the suggestion of a doctor who identified those things as contributing to my hormones being out of balance. Having gone on this type of diet a few times in my life, it's felt familiar even though it's also...
Physical vs. Emotional
Previous post on weight & health: The tyranny of sugar is over In my last post I wrote that I believe I could get physically hooked on sugar again, but not emotionally. Those can be hard to distinguish, but what I mean is that when I cut out sugar last November,...
A Birthday Miracle: The Tyranny of Sugar Is Over
49 candles ablaze Previous post on food & fatness: Sweet dreams Now I know I've truly turned a corner on my sugar addiction. On the morning after my birthday party, with a quarter of my birthday cake sitting in my refrigerator, I wasn't even tempted to have cake...
My 49th Birthday
Today I turn 49 years old. I love my birthday. Each year I throw myself a party, and tonight many of my friends are coming over. I'm particularly excited about this party because it falls on my actual birthday. That doesn't always happen. Happy birthday to me! I'm...
Dog Sitting (oh no)
Her tail stayed down like that a LOT. Someone who has a successful little side job with a dogsitting service suggested I try it as a way to make some extra money. You go to the website, sign up as a pet sitter, set your nightly rate and wait for someone to ask you to...
Old Is Good
My hair stylist recently made a comment about her children's definition of "old." She seemed to dislike their idea that she was just a couple of years away from being old, but I disliked her dislike. I said, "I don't think there's anything wrong with being old." She...
A Story about Norco, II
Part I is here. The worst of the sleep disruption went away by the third night after she stopped taking Norco, but her mood plummeted the next day. She woke up feeling anxious, tense and worried. In the mirror she saw an ugly person with a ruined middle aged body. She...
A Story about Norco
It was just five days. Her prescription was for 20 pills to be taken every six hours. After the doctors in the emergency room couldn't figure out what was causing the intense pain in her abdomen, they gave her the prescription and told her to go home. It wasn't...
Sweet Dreams
Previous post on weight & health: Kicking a sugar addiction Last night I dreamt I was eating layer cake. I scooped off the sculpted yet gooey white frosting with my finger and wrapped my mouth around it. In other dreams I've abstained from desserts or only...
Prosopagnosia and Alerts
There's a part of the human brain that processes face recognition. Being able to distinguish and recognize faces is a very specific skill that gets a region all its own because being able to tell family from friend from stranger is critical to survival. Unfortunately,...
Kicking a Sugar Addiction
Previous post on food & fatness: The pain has receded I am in the process of trying to kick my addiction to sugar. For almost seven months, since November 2014, I've done a pretty good job of reducing my ingestion of sugar of all forms, which means I've...
Give Blood. Meditate.
I've felt frustrated because I've been using Joe Dispenza's powerful guided meditation recording for a year and a half and there's one part that just hasn't fallen into place. While I've gotten great results in general, there's one thing that has bothered me. At the...