1. Sleeping in.
2. Yoga stretches.
3. Warm bowl of oatmeal with fruit, nuts and spices.
4. Water.
5. Walking without pain.
6. Crunching through ice and salt.
7. A nap.
8. Olive oil.
9. A hug.
10. Lights on our tree.
Ready or Not to Die
When my depression is bad, I feel ready.
I go to a weekly Pilates class at Bally (Gateway Plaza). I like it a lot and sometimes when I don't make it to the gym, I run a Pilates routine at home as my workout. But I like yoga better. It's more meditative and it's always great when slow my mind down. I go to one weekly yoga class at Bally and one at my job. Yay for Rotary International for providing lunchtime yoga on Wedesdays and Fridays! ($6 a class). I love it.
I noticed you included Yoga on your list. Have you tried Pilates? Just curious. I haven't tried it yet but very curious to see if it's something I would do on a regular basis.
Mick, you're so funny. You EVALUATED things I enjoy?
1. Sleeping in – No like to be up
2. Yoga stretches – No
3. Warm bowl of oatmeal with fruit, nuts and spices – Yeh ok
4. Water – Sometimes
5. Walking without pain – Yes thats good
6. Crunching through ice and salt – No Way
7. A nap – Ok
8. Olive oil – Nope
9. A hug – Chance would be a fine thing.
10. Lights on our tree – ?
Yes, our tree is still up. I took the ornaments off, but left the white lights on. It's no longer a Christmas tree. Now it's a winter tree.