http://www.examiner.com/article/the-boston-bombing-healing-the-pain Emotional Freedom Technique is making its way into the mainstream press! I'm excited about this.
EFT and Boston
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Depression Lifted! (and I’m So Damn Relieved)
Thank you so much to those of you who contacted me individually after seeing my post yesterday (I also posted on Facebook and Twitter). It really means a LOT to me when someone tells me that they're sorry I'm going through a depression. It makes me feel like someone's...
Loosening the Grip of Food Over Me
Previous post on weight & health: Stranger Here: a memoir on weight loss surgery I'm still struggling to accept my new body, the one I've grown into since I stopped my lifelong punishment of starving and binge-ing. After years of forcing myself to stay a size...
EFT for Pet Problem Behaviors
My Fellow Dog Owners (or "Doggie Moms" if you prefer, whatever) - Here's an impressive way to connect with your dog, whether or not you have actual issues with him/her. Emotional Freedom Technique uses the meridians and energy points of Chinese medicine to release...
Blasting Through Zombie-Like Depression
A one-on-one session with Lili Betancourt has melted the frozen suppressed anger that’s had me down (see yesterday's blog photo). Locked into emotions I couldn’t release on my own, unable to focus or function, I made an emergency appointment for her powerful blend of...
Fat and Middle-aged: the Advantages
Visiting with a friend's dogs on Christmas Eve This post is specifically for women "of a certain age," although young women might also find it interesting. For me the best part of being middle-aged and overweight is not having to waste time and energy playing the "is...
What’s Heavier Than Weight?
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. What's heavier than weight is the inner critic and judge that rules my brain and...
At 45, I’m Finally an Adult
Because I put on so much weight last spring that I couldn't fit into my professional clothes, I cut out wheat, grains, potatoes, pasta, sweets, processed foods, fruit and all beverages except for water (I'm lactose intolerant, so dairy was already out). Excitingly,...
Lifting Depression
Here is how I'm different: I'm smiling more, laughing more and talking more. I sleep well and my daytime energy is great. I worry less, even while my personal life has recently increased in stress. At times this new peace has been unsettling because I'm not used to...
On the Tenth Day of Thanksgiving…
Disclaimer: since I became properly obese, I re-read these old posts and see my body dysmorphia and self-hatred and obsession with food and weight. It's sad. I'm grateful for Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprogramming (EMDR)....