Previous post on weight and health: Doctors, please don't tell fat people to lose weight A book called Health At Every Size: The Surprising Truth about Your Weight by Linda Bacon is causing big shifts for me. It promotes accepting all bodies regardless of size...
I'm excited about Fat Tuesday (Mardi Gras on 12 Feb) this year because now that I've embraced the Health At Every Size approach to health, I no longer torment myself with food as I used to. If I want the food, I eat the food; if I don't want the...
Sitting in my weekly EFT tapping circle, I tapped as I listened to topics like family dynamics, self-nurture and the feeling of not being good enough. As I tapped, my feelings of not being good enough and being too fat, grew. "I really hate myself," I thought, as I...
Visiting with a friend's dogs on Christmas Eve This post is specifically for women "of a certain age," although young women might also find it interesting. For me the best part of being middle-aged and overweight is not having to waste time and energy playing the "is...
Previous post on weight and health: Uncomfortable with the new me I'm a small-boned, petite woman who is all of five feet two inches tall. I'm 46 and a half years old. Most of my adult life, my weight has hovered between 120 and 135. With my sweet tooth and use...
Previous post on my fatness. I'm fatter these days, but also happier. I've kicked my harsh inner critic out of the driver's seat and am treating myself gently and kindly. I'm not restricting food, I'm not eating for emotional reasons and I feel physically great: more...
Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Previous post on fatness. I've worked hard for decades on my negative thinking and self-punishing behaviors. With...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Yes, I've made another U-turn in my nutritional beliefs. In my ongoing search for...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. I've now read Women Food and God twice and have started When Food is Love: Exploring...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Geneen Roth's Women Food and God isn't about GOD God, but about love and freedom from...
I'm grateful for the ad campaign of a Chicago girls school called Regina Dominican. They use posters like this that always give me a boost.
Some people spend their adulthoods moving from one career accomplishment to another. Some pour themselves into raising families and/or building a long-lasting marriage. Some improve their communities, help build companies, nurture their extended family or tend...
And then there's Valentine's Day. I'm a sucker for a celebration and if it includes sweets, so much the better. In the true American spirit, I mainly view it as another reason to eat stuff that's bad for you. But as a woman who was single into her 40's, I also...
Lately a couple of people have expressed an interest in how I managed to get married at the age of 41, after years of relationship failure. Before I write about my experience finding a husband, please understand – 1) When it comes to romantic love, I have no patience...
When I was single (for most of my life), I used to consider couples who were celebrating their 25th anniversary, or their 50th or even their 10th, and think that the point of being married was to stay married for a very long time. I thought you must have to start...