Think about what time you ate your last bite last night. Now think of what time you ate your first bite this morning. Now figure out how much time passed between those two events. Do you know what you were doing in that time? You were fasting. Fasting simply means...
I have a signature on my personal email that was particularly appropriate when I emailed this information to friends. It reads, "You can't cure families; you can only prevent them."
Wheat products make up a huge portion of the food we Americans eat every day. We all know sugar is bad for us, but few really think about wheat. I’m focusing on wheat today, but a lot of this applies to all grains that contain gluten.
In the AMC series American Horror Story, Jessica Lange’s character brings animal offal to her neighbor, Vivian, to support Vivian's pregnancy. She says that parts such as brain and liver are critical to having a healthy baby. We watch Vivian’s horror, but see her...
Get ready for International No Diet Day on Sunday the 6th! How about it? You might wonder if a day of eating everything in sight really better than watching what you eat. I think the day isn't about going off your diet, but about trusting yourself to eat in...
In the initial flush of my discovery of Gary Taubes' Why We Get Fat and What To Do About It (which I strongly recommend), I've gone whole hog low-carb. As I've posted in the past, I go on the candida diet every several years for health reasons and get great results...
Photo of the last huge bowl of corn masa I'll ever eat. When you open a newspaper or find a new news website, what category is your favorite? What do you like to turn to first? Some say they're most interested in sports or world news or politics. You know what my...
This is what I'm studying this weekend: The Dark Side of Wheat. It details evidence that people with celiac's disease, which causes the inability to digest wheat, are not the only ones who are harmed by eating wheat. According to the author, wheat harms everyone...
The March 2012 issue of Harper's Magazine contains this article "Starving Your Way to Vigor: The Benefits of an Empty Stomach." Since you can't access the online article without paying, I'll summarize. The author, Steve Hendricks speaks from the experience of having...
Because I put on so much weight last spring that I couldn't fit into my professional clothes, I cut out wheat, grains, potatoes, pasta, sweets, processed foods, fruit and all beverages except for water (I'm lactose intolerant, so dairy was already out). Excitingly,...
The "blue zones" are parts of the world where people commonly live past age 100. They are called that because the researcher who originally studied these zones, used blue ink to circle them on his map. So much for mystery.According to Dan Buettner’s The Blue Zones,...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. People think this is a nice thing to say and I'm sure it is for most people. I'm sure...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Because of personal stressors, I put on almost ten pounds between May 8th and June...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia self-hatred and obsession with food and weight. It's sad to me now. My last vacation, plus some personal stressors, got me eating this spring....
Have you heard of Heart Attack Grill in Arizona? The founder and owner, Jon Basso, used to work for Jenny Craig, encouraging people to eat well and slim down. According to the interview he did with Nightline a couple of weeks ago (you can watch it here), he is...