Doing "cleanses" is a popular practice, which usually means temporarily purging certain foods from your diet and taking some kind of supplement (often a juice or shake) to help your body release toxins. I think afterwards many people just go back to the way they were...
During a recent interview with The Huffington Post, Jon Krakauer said his 1996 climbing of Mount Everest was a mistake. This is startling because in his 1997 book Into Thin Air, he explains that reaching that summit was a dream he'd had all his life. In many ways, it...
(My original post about my fibroid tumor is here.) So I decided to go with the Lupron treatment for my uterine fibroid tumor symptoms, but in the two weeks since my doctor appointment, their office has been having a hard time getting the paperwork through. The cogs of...
Someone from the Midwest Institute for Minimally Invasive Therapies commented on a recent post and sent me a link to the Chicago Fibroid Clinic. I'm passing it on for anyone who is suffering with fibroids and considering a hysterectomy. What I forget is that the...
So, I've been battling horrible menstrual cramps for months now and I've gone as far as I can with acupuncture, chiropractic, herbal supplements, diet, meditation and exercise. After eight months of drastically changing the way I eat and getting good results, the...
Last November, I cut out sugar, grains, dairy and caffeine at the suggestion of a doctor who identified those things as contributing to my hormones being out of balance. Having gone on this type of diet a few times in my life, it's felt familiar even though it's also...
Previous post on weight & health: The tyranny of sugar is over In my last post I wrote that I believe I could get physically hooked on sugar again, but not emotionally. Those can be hard to distinguish, but what I mean is that when I cut out sugar last November,...
49 candles ablaze Previous post on food & fatness: Sweet dreams Now I know I've truly turned a corner on my sugar addiction. On the morning after my birthday party, with a quarter of my birthday cake sitting in my refrigerator, I wasn't even tempted to have cake...
My hair stylist recently made a comment about her children's definition of "old." She seemed to dislike their idea that she was just a couple of years away from being old, but I disliked her dislike. I said, "I don't think there's anything wrong with being old." She...
Part I is here. The worst of the sleep disruption went away by the third night after she stopped taking Norco, but her mood plummeted the next day. She woke up feeling anxious, tense and worried. In the mirror she saw an ugly person with a ruined middle aged body. She...
It was just five days. Her prescription was for 20 pills to be taken every six hours. After the doctors in the emergency room couldn't figure out what was causing the intense pain in her abdomen, they gave her the prescription and told her to go home. It wasn't...
Previous post on food & fatness: The pain has receded I am in the process of trying to kick my addiction to sugar. For almost seven months, since November 2014, I've done a pretty good job of reducing my ingestion of sugar of all forms, which means I've...
I've felt frustrated because I've been using Joe Dispenza's powerful guided meditation recording for a year and a half and there's one part that just hasn't fallen into place. While I've gotten great results in general, there's one thing that has bothered me. At the...
Previous post on weight & health: Hooray for fat yoga! I finally had a mostly decent menstrual experience two weeks ago. I'd been suffering since November from horrible cramping that made me cry. On a scale of 1 to 10, the pain's grip spent hours at 10,...
Released last May 2014 Katie Couric produced and narrates the documentary Fed Up, which might seem like just another film about the effects of the standard American diet on our health, but this one has a very specific and heartbreaking focus: the effects of sugar on...