One stunning side effect of my recent achievements in self-nurturing and loving myself is that my digestion has improved. I've struggled with self-loathing behaviors and low self esteem my whole life, but my digestion only started having real problems a few years ago....
Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Previous post on fatness. I've worked hard for decades on my negative thinking and self-punishing behaviors. With...
Right at this moment, a container of homemade brownies sits behind me as I work in my cubicle. In the past I would have actively resisted them while knowing I would love to pop one in my mouth. Today I tell myself I can have as many as I want at any time. In the...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Yes, I've made another U-turn in my nutritional beliefs. In my ongoing search for...
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. I've now read Women Food and God twice and have started When Food is Love: Exploring...
Think about what time you ate your last bite last night. Now think of what time you ate your first bite this morning. Now figure out how much time passed between those two events. Do you know what you were doing in that time? You were fasting. Fasting simply means...
photo lifted from http://madtreehouse.com/?p=2861 NPR's recent story, "Do Vegetarians and Vegans Think They Are Better Than Everyone Else?" reminded me of other articles that have discussed a possible link between vegetarianism/veganism and self-righteousness. I think...
On July 24th I’ll be 46 years old. I’m excited about it because I still see my birthday similarly to how a small child sees her birthday: another year older and closer to being a grown up and people taking me seriously and stuff. I can’t wait til my 50th birthday when...
Wheat products make up a huge portion of the food we Americans eat every day. We all know sugar is bad for us, but few really think about wheat. I’m focusing on wheat today, but a lot of this applies to all grains that contain gluten.
Previous post on fatness. Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Geneen Roth's Women Food and God isn't about GOD God, but about love and freedom from...
In the AMC series American Horror Story, Jessica Lange’s character brings animal offal to her neighbor, Vivian, to support Vivian's pregnancy. She says that parts such as brain and liver are critical to having a healthy baby. We watch Vivian’s horror, but see her...
Get ready for International No Diet Day on Sunday the 6th! How about it? You might wonder if a day of eating everything in sight really better than watching what you eat. I think the day isn't about going off your diet, but about trusting yourself to eat in...
As my fixation on nutrition continues, I'm becoming more irritated by people talking about moderation. I might say that wheat gives me a stomach ache or that starches cause weight gain or that natural animal fats are actually good for us, and someone will respond with...
In the initial flush of my discovery of Gary Taubes' Why We Get Fat and What To Do About It (which I strongly recommend), I've gone whole hog low-carb. As I've posted in the past, I go on the candida diet every several years for health reasons and get great results...