Previous post on this topic: McCombs Candida Plan: Day 29 Read about this adventure from the beginning. Yes, I'm still on Dr. Jeffrey McCombs' Candida Plan, taking McComb’s supplements, drinking four quarts of water a day, taking sweat baths, and eating only animal...
Previous post on this topic: McCombs Candida Plan: Day 15 I'm at four weeks on Dr. Jeffrey McCombs' Candida Plan, which I'm doing to rid my body of an overgrowth of fungal candida albicans. That's four weeks of taking McComb's supplements, drinking massive amounts of...
Previous post on this topic: McCombs Candida Plan: Day 7 It's been two weeks that I've been healing my candida albicans problem with Dr. Jeffrey McCombs' Candida Plan and it's going well. I'm still surprised to have had no sugar cravings. I've suffered a little...
Previous post on this topic: What I Was Eating Before I started the McCombs Plan on Nov. 1, so for this month it'll be easy to remember what day I'm on. Today I didn't spend as much on groceries because I'm eating more eggs and ground beef as my animal proteins. How...
Previous post on my Candida journey: Going to Kick This F#$%-ing Sugar Problem Before I began the McCombs Plan on Sunday, my grocery shopping looked like this. 27 Sept: cauliflower, oranges, cheese, masala chai tea, bananas, canned tuna, almonds $20.54 4 Oct: eggs,...
I was complaining AGAIN about sugar cravings and fatness when one of my healers said it sounds like I have Candida. She suggested I look up someone named Dr. Jeffrey McCombs. Well, wouldn't you know it? That's who I saw back in 1994 when I had my first acute bout of...
Ignorant Americans everywhere are avoiding their local Chinese restaurants, shops and neighborhoods because they're afraid of the coronavirus. In Chicago, Chinatown restaurants are suffering from as much as a 50% decrease in business. Why do they think every...
For those who didn't grow up in the U.S. (and many who did) I was in a restaurant with a friend who ordered a beer and then didn’t drink much of it. I gestured at it and said, “So, you’re really not a big drinker.” She said, “It just doesn’t taste right to me.” I...
You might be clinically depressed if: you're back on cigarettes or junk food or alcohol or shopping or whatever your addiction is that you've been trying to kick for decades. you can't concentrate on work for more than a few minutes at a time. the long minutes you...
Next post on weight & health: Determined At the age of 50, I'm now on my fifth year of being fat. When I went from size 10 to size 18 in the last months of my marriage in 2013, I thought, "I'm not worried about gaining weight. I've been thin and active my...
Previous post on weight & health: NPR's This American Life: "Tell Me I'm Fat" Well, since I published this post saying I'd better accept my fatness or live in the delusion of future thinness, I've chosen the latter. I was a skinny kid and stayed thin for most of...
I hardly know why news providers like the L.A. Times do stories like Americans could prevent roughly half of all cancer deaths by doing these four things. We know we should stop smoking, drink less alcohol, exercise regularly and achieve and maintain a "healthful...
Last night at a Chicago Council on Global Affairs talk I heard one of the most engaging, yet disturbing, speakers I've ever seen. Robert Paarlberg, author of The United States of Excess: Gluttony and the Dark Side of American Exceptionalism, talked about what he...
On this April Fool's Day, I feel like stating the obvious: depression is not productive. At the age of 49 and three quarters, I'm still learning how to manage my chronic depression, which sometimes gets triggered by a specific circumstance, but often shows up with no...
Previous post on weight & health: Wheat is the culprit I've spent most of my life as a thin person. I was a skinny kid and then a gym rat who constantly struggled to stay down at a size 10 or under. My raging sweet tooth that never stopped somehow never tipped the...