Previous post on weight & health: I did the plow pose! I listen to a lot of health discussions and read a lot of books and articles about the best ways to get the nutrition your body needs. One thing that grates on me every time is when someone describes their...
Previous post on weight & health: Healthy practices - don't fight yourself My battle against my lifelong sugar addiction is having a surge of success these days. In the past couple of months I've changed my diet for health reasons, but it hasn't been easy....
Last night I went to a birthday party. There were so many delicious homemade dishes (it was a potluck) that I ate very slowly so I wouldn't over do it. But there was birthday cake. I ate birthday cake. I also had a cookie and half a donut. I hate that I inherited my...
25 Dec 2013 20 Dec 2014 Previous post on weight & health: Cutting carbs like my life depends on it, part 2 So last September, I started reducing sugar and starches because my blood work showed high blood sugar. Then in November, I completely cut out all...
Finally got the results of my latest blood work. My fasting blood sugar is 95, which is back in the "normal" range and I'm out of danger! No pre-diabetes for me, thank god (to coin a phrase). I put "normal" in quotation marks because of the input of Dr. Emily Lindner,...
When you find out someone died of cancer, do you wonder how they could have hurt their loved ones by doing that? Do you suspect they took the coward's way out? Do you think, "But he had it all: money, marriage, great kids, a successful career. Why would someone like...
A common way to avoid facing problems is to stay very busy. I have friends who keep themselves booked so solidly that they don't have time to think about if they're really happy or what they can do about their job situation or why a relationship isn't working, etc....
Every once in a while I see an opinion piece in which someone asserts that there's no discrimination against fat people in the U.S. As evidence they often use the large numbers of fat people we have in the U.S. This is just ill-informed. Such writers clearly don't...
This is it right here: the hard part of change. It feels hard enough to get up every morning to follow Joe Dispenza's guided meditation and do the work of digging in to my unwanted emotions, but this is the real ordeal. After months of struggling to get some momentum...
Tuesday, March 25th would have been my sixth wedding anniversary, but the divorce was final on 7 February, so this is my first non-anniversary. I wasn't expecting this week to be so hard, but I keep remembering what I was doing six years ago. Thinking about Bob makes...
Do you ever get tired of being yourself? Do you ever think, "I don't want to be me anymore?" I get so sick of being me. I get SO sick of being me. I'm not the only one, right?
Guess what? I'm feeling better. The combination of the tapping and crying I did earlier in the week, having a turbo-level chiropractor visit, re-reading my positive blog posts and support from friends has pulled me out of my crying jag. Dr. Ashley Frer can work...
Catherine Shanahan's Deep Nutrition asserts that what our mothers ate even before they were pregnant with us affects how our bodies grow and our capacity for health. Likewise, the model for relationships that our caretakers provided when we were children affects how...
Here's part one of my discussion of the word "lady." Maybe read that first. Since that post last September, I've become more vocal about not wanting to be called a lady, but my female Midwestern friends (and male friends) continue to do it. "Hello, ladies." "Have any...
These have been my favorite cookies for a long time. Only stores on the West Coast of the USA carry them. I can't get them in Chicago, but I grew up with them and try to bring some back whenever I'm out there. I've been known to blow through a whole package in no...