The one I use is in the middle. (With this post I contribute towards the effort to normalize the topic of menstruation and the word "vagina.") The Atlantic recently published a history of the tampon, which mentioned the controversy over how safe they...
Previous post on weight & health: I love my glucose level When I put on 50 pounds (23 kilos) between the fall of 2012 and the summer of 2013, I didn't know if that weight was here to stay or not, but now it's starting to come off. It's probably similar to a woman...
I'm very grateful to my friends. I had a bout of depression in the past week and they responded in just the right ways. They asked how they could help and offered to talk, but they didn't give me a pep talk or keep asking why I was depressed. They just let me know...
The April 2015 issue of The Atlantic has an article called The Irrationality of Alcoholics Anonymous. In the article Gabrielle Glaser, author of Her Best Kept Secret: Why Women Drink - And How They Can Regain Control, discusses the ways that Alcoholics Anonymous (AA)...
Previous post on weight & health: Sugar is NOT easy to shake Decades ago, Americans got stuck on two completely wrong ways to go about losing weight: eating less and exercising more. We got stuck on the two activities that actually increase hunger and make the...
Previous post on weight & health: I did the plow pose! I listen to a lot of health discussions and read a lot of books and articles about the best ways to get the nutrition your body needs. One thing that grates on me every time is when someone describes their...
Previous post on weight & health: Healthy practices - don't fight yourself My battle against my lifelong sugar addiction is having a surge of success these days. In the past couple of months I've changed my diet for health reasons, but it hasn't been easy....
Last night I went to a birthday party. There were so many delicious homemade dishes (it was a potluck) that I ate very slowly so I wouldn't over do it. But there was birthday cake. I ate birthday cake. I also had a cookie and half a donut. I hate that I inherited my...
25 Dec 2013 20 Dec 2014 Previous post on weight & health: Cutting carbs like my life depends on it, part 2 So last September, I started reducing sugar and starches because my blood work showed high blood sugar. Then in November, I completely cut out all...
Finally got the results of my latest blood work. My fasting blood sugar is 95, which is back in the "normal" range and I'm out of danger! No pre-diabetes for me, thank god (to coin a phrase). I put "normal" in quotation marks because of the input of Dr. Emily Lindner,...
When you find out someone died of cancer, do you wonder how they could have hurt their loved ones by doing that? Do you suspect they took the coward's way out? Do you think, "But he had it all: money, marriage, great kids, a successful career. Why would someone like...
A common way to avoid facing problems is to stay very busy. I have friends who keep themselves booked so solidly that they don't have time to think about if they're really happy or what they can do about their job situation or why a relationship isn't working, etc....
Every once in a while I see an opinion piece in which someone asserts that there's no discrimination against fat people in the U.S. As evidence they often use the large numbers of fat people we have in the U.S. This is just ill-informed. Such writers clearly don't...
This is it right here: the hard part of change. It feels hard enough to get up every morning to follow Joe Dispenza's guided meditation and do the work of digging in to my unwanted emotions, but this is the real ordeal. After months of struggling to get some momentum...
Tuesday, March 25th would have been my sixth wedding anniversary, but the divorce was final on 7 February, so this is my first non-anniversary. I wasn't expecting this week to be so hard, but I keep remembering what I was doing six years ago. Thinking about Bob makes...