There's no correlation between women who drink moderately (no more than one drink a day) during pregnancy and Fetal Alcohol Syndrome: http://www.health.harvard.edu/blog/study-no-connection-between-drinking-alcohol-early-in-pregnancy-and-birth-problems-201309106667....
Previous post on weight & health: Getting back to the real me While I've been successfully improving my health and losing weight by altering what I eat, that's only half the story. The other half is the inner work I've been doing to align my conscious self with my...
25 Dec 2013 20 Dec 2014 Previous post on weight & health: Cutting carbs like my life depends on it, part 2 So last September, I started reducing sugar and starches because my blood work showed high blood sugar. Then in November, I completely cut out all...
Finally got the results of my latest blood work. My fasting blood sugar is 95, which is back in the "normal" range and I'm out of danger! No pre-diabetes for me, thank god (to coin a phrase). I put "normal" in quotation marks because of the input of Dr. Emily Lindner,...
I'm still waiting to hear the results of my blood work and to find out if I've managed to lower my fasting blood sugar level. In the meantime, I'm doing whatever it takes to stay on my clean diet (which is no sugar, grains, dairy, caffeine or processed foods). It's...
Previous post on weight & health: Dip In September I had blood work done that indicated that my blood sugar was high. The idea of developing diabetes terrifies me, so after that, I began reducing the amount of sweets and starchy foods I was eating. I didn't...
I've been battling monster menstrual cramps since Sunday night. Cramps that are so bad they make me miss work was the reason I went on the pill in 2008 and I was really hoping those days were over. But I went off the pill in July because I wanted to get rid of...
Previous post on weight & health: Pants Two weeks into drastically reducing the sugary and starchy foods I eat, my pants fit better and my energy is good, but this past weekend my resolve took a dip and a big one. I have face blindness and no head at all for...
Americans have a great fear of what we think bipolar disorder is. We imagine bipolar disorder means unpredictably violent, unreliable or irrational. We also misuse the term. I can't STAND it when someone calls going back and forth between strong opinions bipolar, as...
Previous post on weight & health: Touched my nose to my knee! I recently had some blood work done. On September 11th, my doctor told me my blood sugar, cholesterol and triglycerides were high. I do NOT want diabetes, heart disease or any of the other health...
Previous post on weight & health: Cutting carbs like my life depends on it *In the United States, pants refers to the garment others call trousers. (A post in which I do nothing but whine.) I haven't allowed myself to buy pants in quite a...
Have you ever thought it would better if your life just ended now? If so, you know what I'm talking about. Does it absolutely baffle you that anyone would rather be dead than alive? If so, then please read one of the best things I've read about why people kill...
When you find out someone died of cancer, do you wonder how they could have hurt their loved ones by doing that? Do you suspect they took the coward's way out? Do you think, "But he had it all: money, marriage, great kids, a successful career. Why would someone like...
I recently stopped taking birth control after six years. I had started it only to control cramps because the pain of menstruation had gotten so bad, I was calling in sick. On birth control, I still got periods every month, but they became pain-free and asymptomatic. I...
