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Must Eat Brains: Animal Organs Are Good for Us
In the AMC series American Horror Story, Jessica Lange’s character brings animal offal to her neighbor, Vivian, to support Vivian's pregnancy. She says that parts such as brain and liver are critical to having a healthy baby. We watch Vivian’s horror, but see her...
International No Diet Day
Get ready for International No Diet Day on Sunday the 6th! How about it? You might wonder if a day of eating everything in sight really better than watching what you eat. I think the day isn't about going off your diet, but about trusting yourself to eat in...
Don’t Listen to a Hypocrite (Me)
In the initial flush of my discovery of Gary Taubes' Why We Get Fat and What To Do About It (which I strongly recommend), I've gone whole hog low-carb. As I've posted in the past, I go on the candida diet every several years for health reasons and get great results...
Nutrition Is My New Religion
Photo of the last huge bowl of corn masa I'll ever eat. When you open a newspaper or find a new news website, what category is your favorite? What do you like to turn to first? Some say they're most interested in sports or world news or politics. You know what my...
Regina the Food Grinch
This is what I'm studying this weekend: The Dark Side of Wheat. It details evidence that people with celiac's disease, which causes the inability to digest wheat, are not the only ones who are harmed by eating wheat. According to the author, wheat harms everyone...
Benefits of Fasting
The March 2012 issue of Harper's Magazine contains this article "Starving Your Way to Vigor: The Benefits of an Empty Stomach." Since you can't access the online article without paying, I'll summarize. The author, Steve Hendricks speaks from the experience of having...
Not a Lenten Sacrifice
The challenge: from 26 February to 4 March I'm cutting out all wheat and processed sweets. These foods give me stomach aches and keep me awake at night, so I've got to make a change. I think if I could just get a streak going and stop the sugar roller coaster, I might...
Target Clinic Misdiagnosed Me
I started feeling achy on the day before Thanksgiving. I felt so crappy (achiness, fever, headache, chest congestion, horrible cough, alternate chills and sweats), that I went to a Target store health clinic on Sunday where a nurse practitioner told me it was the flu...
Why I’m Enjoying My Nasty Flu
1. I keep alternating between chills and sweats, so things stay interesting.2. I'm cheaply getting through a week without needing any real groceries (just juice and symptom relievers).3. Caught up on all my TiVo'd programs by the third day of the illness.4. I'm doing...
National Depression Screening Day
Thursday, October 6th is National Depression Screening Day in the U.S. Millions of Americans suffer from depression and don't even know it. We assume we're in a bad mood because of our crappy jobs or lack thereof, or any of a hundred reasons. We assume everyone would...
Dog-Tolerant
My reasons to get a dog: Owning a pet has been shown to improve humans' health (physical and mental). My husband and I can definitely use that. Bob loves dogs, was raised with them and has been wanting a dog for a long time. I am finally mature enough, at the age of...
Mental Illness Has Benefits!
Dr. Nassir Ghaemi, who runs the Mood Disorders Program at Tufts Medical Center in Boston, Massachusetts USA, has published a book that links strong leadership ability, especially in times of crisis, with mental illness. Equally remarkable is the hypothesis of A...
I Look Great
Disclaimer: since I've become properly obese, I re-read these old posts and see my body dysmorphia and obsession with food and weight. It's sad to me now. Previous post on fatness. The ten pounds I put on between Mother's Day and Father's Day has finally started to...
Borderline Personality Disorder Now Has a Face
Patty Duke and Kay Redfield Jamison have written books about living with bipolar disorder. Famous people who have spoken about their struggles with chronic depression include Sheryl Crowe, Jim Carrey and Owen Wilson. But the mental illness that fascinates me the most...