Today marks the beginning of the Chinese lunar year and this year it's the year of the horse. I happen to be a horse, so I'm excited about it. It feels like excellent timing for this to be my Chinese year because this is the year I get divorced, launch an Arbonne...
I had my usual dental checkup last week and my dentist told me to see a periodontist. I've had no pain, sensitivity to hot or cold or discomfort in my teeth whatsoever, but he said my gums looked dangerously receded, so I made the appointment. The periodontist...
And now a word about menopause. According to Christiane Northrup's The Wisdom of Menopause: Creating Physical and Emotional Health During the Change, women with emotional issues they haven't faced yet often have more uncomfortable physical symptoms during menopause....
I don't want to sound like I've joyously found a wonder pill, but my chiropractor put me on S-Adenosyl methionine (SAMe) a few weeks ago and it's greatly changed my mood. Have you heard of SAMe (pronounced "sammy")? From the Web MD website: SAMe is a...
Catherine Shanahan's Deep Nutrition asserts that what our mothers ate even before they were pregnant with us affects how our bodies grow and our capacity for health. Likewise, the model for relationships that our caretakers provided when we were children affects how...
I was walking down from the elevated train platform yesterday after work, on perfectly normal stairs, wearing perfectly flat sandals. I was taking my time and not rushing. Close to the bottom, my left ankle rolled - I don't know why. As I fell, I dropped my book and...
Guess what, everybody? There's an upside to having bipolar disorder and depression! Dr. Nassir Ghaemi runs the Mood Disorders Program at Tufts Medical Center in Boston, Massachusetts USA. His book, A First-Rate Madness: Uncovering the Links Between Leadership and...
http://www.examiner.com/article/the-boston-bombing-healing-the-pain Emotional Freedom Technique is making its way into the mainstream press! I'm excited about this.
Thank you so much to those of you who contacted me individually after seeing my post yesterday (I also posted on Facebook and Twitter). It really means a LOT to me when someone tells me that they're sorry I'm going through a depression. It makes me feel like someone's...
It takes me down. It takes me right down and I have no idea what the trigger was. What's the reason for this bleak mood? Maybe there isn't any. I've fallen and I can't get up. Even sugar won't be my friend these days. It's stopped helping, leaving me locked in an...
I envy those whose pain is socially appropriate. If someone's walking into walls, red-eyed and unable to concentrate, we excuse that if we know her dad just died or she's going through a divorce. We also give people some slack if we know they're having a bad day with...
Lindy West's Ladies Be Moody: The Sad Sack Women of Anti-Depressant Commercials makes a few excellent points, but this is my favorite: depression does not only manifest as low-energy sadness that saps you of your will to get out of bed. That's one way it can...
In a talk he gave at Cornell University in 1993, Chicano actor Edward James Olmos said that seeing movie while it's in the theater is like casting a vote. Ever since, I've tried to get myself to the theater when I feel a movie is very important, in spite of the motion...
Me, age 2 Previous post on weight and health: Thin or happy? It might really be a choice Yesterday I was feeling bad because I outgrew another pair of pants and was down to one skirt that was appropriate for the workplace that I could wear comfortably (now I've...
Previous post on weight and health: Doctors, please don't tell fat people to lose weight A book called Health At Every Size: The Surprising Truth about Your Weight by Linda Bacon is causing big shifts for me. It promotes accepting all bodies regardless of size...