60 is not the new 40. 60 is 60.
Don’t Tell Me I’m Not Old
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My Link Between Sodium and Ketamine
Salt raises blood pressure. If that gets too high, the esketamine stops.
My Experience with Ketamine
Esketamine is the variant of ketamine used to treat depression. Here’s how it’s going for me.
Body Grief
Acceptance comes after grieving.
The Less-Caffeine Experiment
I’ve found that less caffeine means more sleep
Still Working on My Sugar Dependency
The nature of bad habits is to return just when you think they’re conquered
My Favorite Chewing Gum
Looking for gum without sweeteners and a little more stiffness?
Buteyko Breathing
Improve your lung capacity and physical performance
Close Your Mouth. And Chew!
There’s a relationship between how much we chew and how much we snore.
Does Mouth Taping Work?
Apparently it’s important to breathe only through your nose at all times.
Apps Find Public Toilets for You!
Apps locate bathrooms for you. Relief!
Noom Obsesses Over Calories
Noom’s another calorie-counting app. No, thanks.
How Does Noom Work?
Noom promises weight loss with new techniques, but I doubt it.
Being Obese Is Not Our Fault: Robert Lustig Uncovers ALL the Causes of Extra Weight
Bad news AND good.
Stop Nagging People to Cut Down on Sweets
If you can’t help with underlying problems, stop nagging people who are hooked on substances.